A great way to prepare for your day is with three simple stretches in the morning. Exercises to reduce low back pain are not complicated and can be done at home without any special equipment.
Sports Recovery
Topic: Sports Recovery Sports Recovery is an important part of any fitness or strength training routine and includes cooling down, stretching, rest, hydration and nutrition. When we exercise or play sports, what is happening to our muscles that require recovery and rest? Dr.…
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