Spine Surgery Avoided

Conservative non-invasive chiropractic adjustments and spinal decompression along with exercise can help many patients avoid having surgery.  With surgery comes many risks and side effects that can deteriorate health. When people say they have a bad back, what are some…
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Understanding Sports Recovery

Sports recovery is critical in an athlete’s overall performance. It involves many different aspects to improve an athlete’s performance. Recovery involves everything that an athlete does outside of the workout – what they’re eating, what they’re drinking, how much rest…
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Sports Recovery

Topic: Sports Recovery Sports Recovery is an important part of any fitness or strength training routine and includes cooling down, stretching, rest, hydration and nutrition. When we exercise or play sports, what is happening to our muscles that require recovery and rest?  Dr.…
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