The Benefits of My Athletic Experience

  My background as an Olympic style weightlifter as well as a Crossfitter have given me tremendous hands-on knowledge of the human body – how it works, how it works under stress as well as the numerous types of injuries…
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Are You Drinking Enough Water?

Ideally you want to drink at least half your body weight in ounces of water a day. This is a good rule of thumb to work towards every day. The benefits of drinking water are huge! Additionally, if you squeeze…
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