Nutrition Labels

If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make healthier choices. Here are a few tips to help navigate Nutrition Facts labels. Start by checking out the Serving Size.…
Read More

Soluble & Insoluble Fiber

When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber can do a lot more than keep us “regular.” Incorporating plenty of fiber into our diets can lower the risk…
Read More

Chiropractic Care Helps Sciatica

The sciatic isn’t just one nerve; it is a combination of nerves from the lumbar spine or the lower back. As it courses its way through the lower half of the body, the sciatic nerve, as it’s called, will also…
Read More

Chiropractic for Pregnant Women

Pregnant women can benefit from chiropractic care by having their spine and pelvis adjusted to take pressure off the nerves, allowing for a stress-free and healthier environment for the baby to thrive in. In what ways can pregnant women benefit…
Read More
Call Now Button