Soluble & Insoluble Fiber

When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber can do a lot more than keep us “regular.” Incorporating plenty of fiber into our diets can lower the risk…
Read More

Do You Snore?

Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your spouse complain that you are raising the roof with your loud snoring? Snoring is noisy breathing during sleep. As you…
Read More

Choosing the Right Workout Shoe

Athletic footwear is meant to prevent injury and optimize performance. Decades ago, the sports shoe consumer had very few options other than the all-purpose sneaker. Today’s athletes have hundreds of choices designed for every sport and activity. It is important…
Read More

Chiropractic Care Helps Sciatica

The sciatic isn’t just one nerve; it is a combination of nerves from the lumbar spine or the lower back. As it courses its way through the lower half of the body, the sciatic nerve, as it’s called, will also…
Read More
Menu
Call Now Button