Understanding Sports Recovery

Sports recovery is critical in an athlete’s overall performance. It involves many different aspects to improve an athlete’s performance. Recovery involves everything that an athlete does outside of the workout – what they’re eating, what they’re drinking, how much rest…
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Sports Recovery

Topic: Sports Recovery Sports Recovery is an important part of any fitness or strength training routine and includes cooling down, stretching, rest, hydration and nutrition. When we exercise or play sports, what is happening to our muscles that require recovery and rest?  Dr.…
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