Do you notice that you tend to feel energetic or sleepy around the same times each day? That’s because your circadian rhythm is at work. What is a circadian rhythm? Your circadian rhythm is essentially an internal clock that operates…

The forkful looks so good! You can’t wait to sink your teeth into it. Uh oh…too much, too quickly. Most of us have experienced this and can relate! Choking is a real risk especially for our children and seniors. Believe…

Researchers believe that blood type can have a real influence on your health. In fact, blood type may be linked to a risk of developing certain diseases. The American Red Cross notes that common blood types are A+, A-, B+,…

Patients are automatically empowered when they are respected as being people who are entitled to understand and know about their care. There is ample research that shows that health outcomes are better and it is encouraged for patients to build…

One thing for sure that the coronavirus health crisis has taught us, is the importance of washing our hands. Consistent handwashing kills germs and helps prevent the spread of disease. So, let’s review again proper handwashing techniques. Be sure to…