The Top 5 Tips to Prevent Sports Injuries

Proper Alignment: #1 is proper alignment through the chiropractic adjustment so that the neuromuscular system is working properly – nerves, joints, muscles. The is the key to preventing injury. Warm Up and Cool Down: Warm up and cool down properly…
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Tips on Preventing Injuries

Chiropractic care can help normalize alignment, improve range of motion, muscular strength, and nerve supply to maximize sports performance. By having the body be in proper alignment, the muscles and the joints can perform to their full potential. How does…
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Understanding Sports Recovery

Sports recovery is critical in an athlete’s overall performance. It involves many different aspects to improve an athlete’s performance. Recovery involves everything that an athlete does outside of the workout – what they’re eating, what they’re drinking, how much rest…
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Sports Recovery

Topic: Sports Recovery Sports Recovery is an important part of any fitness or strength training routine and includes cooling down, stretching, rest, hydration and nutrition. When we exercise or play sports, what is happening to our muscles that require recovery and rest?  Dr.…
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Comprehensive Wellness Programs For All

A comprehensive wellness program at Champion Chiropractic includes elements of health. As chiropractors, we focus on health to restore normal function in the body and reduce illness and disease. Chiropractic adjustments help the nerve supply and the body function. We…
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