Exercise Promotes Strength During Healing

Recovering from a sports injury is a long process that involves healing the injury and rebuilding strength. Exercise will help to get the blood flowing to the injured area to help promote healing. What are the different steps involved in…
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Understanding Sports Recovery

Sports recovery is critical in an athlete’s overall performance. It involves many different aspects to improve an athlete’s performance. Recovery involves everything that an athlete does outside of the workout – what they’re eating, what they’re drinking, how much rest…
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Sports Recovery

Topic: Sports Recovery Sports Recovery is an important part of any fitness or strength training routine and includes cooling down, stretching, rest, hydration and nutrition. When we exercise or play sports, what is happening to our muscles that require recovery and rest?  Dr.…
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