We want to help you and your family survive this cold & flu season as we count down the last weeks of 2016. The top four tips for getting through cold and flu season deal with diet, exercise, rest, and a chiropractic adjustment!
Diet: You want to make sure you have a lot of immune boosters in your diet. Lots of fruits and vegetables are beneficial. Supplements such as probiotics, fish oil, a good multi-vitamin, vitamin C and vitamin D are also important to incorporate into your diet. They all help boost the immune system.
Exercise: You want to make sure you’re getting exercise. Exercise is a natural immune booster. Getting your body moving and getting the blood flowing helps your body to ward off the cold and flu.
Rest: Another very big factor that is overlooked and under-appreciated in the world that we live in, is adequate rest. It is important to get eight to nine hours a night, more for teens and younger children. Very few people are hitting that time frame and they’re suffering as a result.
Chiropractic Adjustment: It is proven that chiropractic adjustments boost the immune system. What better than to get adjusted? It helps you with so many other things in terms of keeping your body healthy.
Contact Champion Chiropractic to start your comprehensive wellness program!