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Stay Hydrated

ansyvan/Bigstock.com Did you know that our bodies are made up of about 60% water? Our blood itself is about 90% water. Our bodily systems are basically created with water and water is the medium for many different reactions that occur…
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Importance of Good Posture

Andrey Popov/Bigstock.com As technology has become ever more pervasive in our daily lives, we spend countless hours looking at various devices. Many spend 40 or more hours a week sitting at a desk. Is it any wonder that many of…
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Ways To Reduce Exposure to EDCs

Kostikova Natalia/Bigstock.com One of the best ways to limit your exposure to EDCs is to limit your use of plastics. Plastics are a pervasive and widespread source of exposure and they can contain and leach these hazardous chemicals. Endocrine-Disrupting Chemicals…
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Sleeping Well?

DimaBerlin/Bigstock.com Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform our daily tasks. Getting enough sleep each day is one of the most important things you can do for your health and well-being.…
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Grains For Low Carb Diets

  StasMO/Bigstock.com The popularity of low carbohydrate diets seems understandable since research shows that a low-carb diet can be effective for weight loss. This type of diet helps stabilize blood sugar levels and ultimately drops the body’s levels of insulin,…
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Reduce Preservatives in Your Diet

KatrinEra/Bigstock.com Preservatives are crucial to the preservation, safety, and freshness of the foods in the food supply system. They are added to food to prevent spoiling and to maintain nutritional value. There are two types of food preservatives, natural and…
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