Heal Faster with Exercise

Recovering from an injury involves healing the injury and rebuilding strength. Recovery should include exercise to enhance the healing process. Exercise specifically geared towards rehabilitating an injury can: increase blood flow and nutrients to the area increase muscular tone and…
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Exercise Promotes Strength During Healing

Recovering from a sports injury is a long process that involves healing the injury and rebuilding strength. Exercise will help to get the blood flowing to the injured area to help promote healing. What are the different steps involved in…
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The Top 5 Tips to Prevent Sports Injuries

Proper Alignment: #1 is proper alignment through the chiropractic adjustment so that the neuromuscular system is working properly – nerves, joints, muscles. The is the key to preventing injury. Warm Up and Cool Down: Warm up and cool down properly…
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Tips on Preventing Injuries

Chiropractic care can help normalize alignment, improve range of motion, muscular strength, and nerve supply to maximize sports performance. By having the body be in proper alignment, the muscles and the joints can perform to their full potential. How does…
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The Benefits of My Athletic Experience

  My background as an Olympic style weightlifter as well as a Crossfitter have given me tremendous hands-on knowledge of the human body – how it works, how it works under stress as well as the numerous types of injuries…
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