Exercise Archives - Chiropractor Shrewsbury

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Heal Faster with Exercise

Recovering from an injury involves healing the injury and rebuilding strength. Recovery should include exercise to enhance the healing process. Exercise specifically geared towards rehabilitating an injury can: increase blood flow and nutrients to the area increase muscular tone and…

Exercise Promotes Strength During Healing

Recovering from a sports injury is a long process that involves healing the injury and rebuilding strength. Exercise will help to get the blood flowing to the injured area to help promote healing. What are the different steps involved in…

The Top 5 Tips to Prevent Sports Injuries

Proper Alignment: #1 is proper alignment through the chiropractic adjustment so that the neuromuscular system is working properly – nerves, joints, muscles. The is the key to preventing injury. Warm Up and Cool Down: Warm up and cool down properly…

Top 4 Tips To Get Through Cold And Flu Season

We want to help you and your family survive this cold & flu season as we count down the last weeks of 2016. The top four tips for getting through cold and flu season deal with diet, exercise, rest, and…

Tips to Avoid Neck and Back Pain

Neck and back pain can be caused by physical, emotional and chemical stress on our bodies. Chiropractic care that focuses on total body health can help by offering tips and exercises to do at home in addition to adjusting and restoring…

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